High Protein Chicken Fried Rice

Ingredients (4 Servings)

For the chicken marinade:
2 boneless, skinless chicken breasts, cut into small pieces
2 tablespoons soy sauce
1 tablespoon olive oil
1 teaspoon sesame oil
1 teaspoon minced garlic
1 teaspoon minced ginger
1/2 teaspoon black pepper
1/2 teaspoon red pepper flakes (optional for heat)
1 tablespoon cornstarch

For the fried rice:
2 cups cooked and chilled brown rice (or white rice)
2 tablespoons vegetable oil
1 small onion, finely chopped
2 cloves garlic, minced
1 cup mixed vegetables (peas, carrots, bell peppers, and corn)
2 large eggs, beaten
2 tablespoons soy sauce
1 teaspoon oyster sauce (optional)
1/2 teaspoon sesame oil
1/4 cup chopped green onions
Salt and pepper to taste
Crushed red pepper flakes (optional, for extra heat)

Directions

• In a bowl, combine all the marinade ingredients for the chicken: soy sauce, olive oil, sesame oil, minced garlic, minced ginger, black pepper, red pepper flakes, and cornstarch. Add the chicken pieces and mix well. Let it marinate for at least 15-30 minutes.
• Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the marinated chicken and stir-fry until it's cooked through and slightly browned, about 5-7 minutes. Remove the cooked chicken from the skillet and set it aside.
• In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the chopped onions and minced garlic. Sauté for 2-3 minutes or until the onions become translucent.
• Push the onions and garlic to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until they are cooked through.
• Add the mixed vegetables to the skillet and stir-fry for another 3-4 minutes until they are tender.
• Add the cooked and chilled rice to the skillet. Stir-fry the rice to break up any clumps and mix it with the other ingredients.
• Add the cooked chicken back into the skillet and stir to combine with the rice and vegetables.
• Season the fried rice with soy sauce, oyster sauce (if using), sesame oil, salt, and pepper. Stir well to evenly distribute the sauces.
• Cook for an additional 2-3 minutes to heat everything through and let the flavors meld together.
• Just before serving, add the chopped green onions and, if desired, crushed red pepper flakes for some extra heat. Taste and adjust the seasoning, if needed.

Serve your high-protein chicken fried rice hot and enjoy!

This recipe is versatile, so feel free to add or substitute ingredients to suit your preferences. It's a delicious way to get your protein and enjoy a tasty meal.

Nutrition

Calories: Approximately 400-450 calories per serving
Protein: Around 30-35 grams
Carbohydrates: Approximately 35-40 grams
Fat: About 15-20 grams
Fiber: Around 3-4 grams
Sugar: Approximately 2-4 grams