Indian Chicken Tikka Masala

Ingredients (4 Servings)

• 1 (14.5 ounce) can chopped tomatoes
• 4 tablespoons plain yogurt
• 2 cloves garlic, roughly chopped
• 1 (1 inch) piece ginger, coarsely chopped
• 2 tablespoons vegetable oil
• 1 onion, chopped
• 2 tablespoons masala curry paste
• 4 eaches skinless, boneless chicken breasts, cut into 1-inch pieces
• salt and freshly ground black pepper to taste
• ¼ cup water
• 1 tablespoon all-purpose flour
• 3 tablespoons chopped fresh cilantro

Directions

Step 1

Combine tomatoes, yogurt, garlic, and ginger in a blender and process until smooth.

Step 2

Heat oil in a large frying pan over medium heat. Add onion and fry until soft, 3 to 4 minutes, stirring constantly. Stir in curry paste and fry until fragrant, 1 minute more, stirring once or twice. Add the tomato mixture and chicken to the pan and mix together. Season with salt and pepper. Remove pan from heat.

Step 3

Mix water and flour together in a bowl. Stir into the chicken mixture in the frying pan. Return pan to the heat and bring to a boil, stirring constantly, about 5 minutes. Reduce heat to low, cover, and cook until thickened, about 15 minutes more. Sprinkle with cilantro and serve immediately.

Nutrition

• 251.6 calories
• protein 26.2g 52% DV
• carbohydrates 13.8g 5% DV
• fat 10g 15% DV
• cholesterol 65.5mg 22% DV
• sodium 399.1mg 16% DV