For Marination:
500 grams boneless chicken, cut into bite-sized pieces
1/2 cup yogurt
1 tablespoon ginger-garlic paste
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
Salt to taste
For the Lemon Chicken:
2 tablespoons vegetable oil
1 teaspoon cumin seeds
1 large onion, finely chopped
1 green chili, finely chopped (adjust to your spice preference)
1 teaspoon coriander powder
1/2 teaspoon cumin powder
1/2 teaspoon garam masala
Juice of 1 lemon
Zest of 1 lemon
1/4 cup fresh coriander leaves, chopped
Salt to taste
Lemon wedges for garnish
Directions
1. Combine the yogurt, ginger-garlic paste, red chili powder, turmeric powder, and salt in a mixing bowl. Mix well.
2. Add the chicken pieces to the yogurt mixture and marinate them. Cover and refrigerate for at least 1 hour. The longer you marinate, the more flavorful the chicken will be.
3. Heat the vegetable oil over medium heat in a large skillet or pan. Add the cumin seeds and let them splutter.
4. Add the finely chopped onions and green chili to the pan. Sauté until the onions become soft and translucent.
5. Add the coriander powder, cumin powder, and garam masala. Stir well and cook for a couple of minutes until the spices are fragrant.
6. Now, add the marinated chicken along with the marinade to the pan. Cook the chicken on medium-high heat for about 10-15 minutes or until it's fully cooked and the yogurt has been absorbed.
7. Stir in the lemon juice and lemon zest. Adjust the salt as per your taste.
8. Cook for another 2-3 minutes, allowing the lemon flavor to infuse into the chicken.
9. Garnish with fresh coriander leaves and lemon wedges.
10. Serve your Punjabi Lemon Chicken hot with naan, roti, or steamed rice.
Enjoy the tangy and flavorful Punjabi Lemon Chicken!
Nutrition
Calories: Approximately 280-320 calories per serving.
Protein: About 25-30 grams of protein per serving.
Carbohydrates: Approximately 8-10 grams of carbohydrates per serving.
Fats: Around 15-18 grams of fat per serving.
Fiber: Minimal dietary fiber content.
Sodium: The sodium content will vary based on the amount of salt added.