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Spicy chicken & veg stir-fry
Ingredients (2 Servings)
- 4 skinless chicken breasts, sliced
- 400g mixed green vegetables
- 1 tbsp sunflower oil
- 1 red chilli, desseded and sliced
- 120g sachet stir-fry oyster sauce
- 1 tbsp soy sauce
- 25g toasted cashews, or more if you like
- bunch spring onions, sliced
Directions
- Bring a pan of salted water to the boil, cook the green vegetables for 2 mins only, then drain.
- Heat the oil in a large frying pan or wok, then fry the chicken slices for 4 mins until almost cooked. Add the drained green veg, chilli, stir-fry sauce and soy sauce. Stir-fry briefly to heat everything through and to finish cooking the chicken. Mix in the cashews and spring onions, then serve.
Nutrition
Per serving:- Calories:- 212
- Fat:- 14 g
- Protein:- 30 g
- Carbohydrate:- 15 g
- Fiber:- 5 g
- Cholesterol:- 21 mg
- Calcium:- 9 mg
