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Chicken Satay with Peanut Dipping Sauce
Ingredients (4 Servings)
- Ingredients for Chicken Satay:
- 3 shallots, finely chopped
- 6 cloves garlic, finely chopped
- ½ cup canned lite coconut milk
- 2 Tbsp. fresh lime juice
- 1 Tbsp. raw honey
- 3 fresh cilantro sprigs, chopped
- ¼ tsp. ground cumin
- ¼ tsp. ground turmeric
- 2 lbs. raw chicken breast, boneless, skinless, cut into 2-inch chunks
- Ingredients for Peanut Dipping Sauce:
- 2-3 Tbsp. hot water
- ½ cup chunky peanut butter
- 3 Tbsp. fresh lime juice
- 1 Tbsp. raw honey
- 2 Tbsp. reduced-sodium soy sauce
- ½ tsp. chili sauce
Directions
- Soak 16 wooden skewers in water.
- Place shallots, garlic, coconut milk, lime juice, honey, cilantro, cumin, and turmeric in blender; cover. Blend until smooth.
- Place chicken in a glass dish. Top with marinade; mix well to blend. Marinate, covered, in refrigerator for 2 hours.
- Preheat grill or broiler on high.
- Place 2 to 3 pieces of chicken on each skewer.
- Grill or broil skewers for 5 to 6 minutes, turning every 2 minutes, or until chicken is no longer pink in the middle, and juices run clear.
- Preparation for Peanut Dipping Sauce:
- Place water, peanut butter, lime juice, honey, soy sauce, and chili sauce in a small bowl; whisk to blend.
- Serve 2 skewers with 2 Tbsp. dipping sauce.
Nutrition
Per serves- Calaries:- 253
- Protein :- 27g
- Fat :- 12g
- Fiber:- 2g
- Sodium:- 581
- Carbohydrates:- 11g
