Eggs healthy Recipe

Total Time

389

Spray a medium sized nonstick skillet with non fat, butter flavored cooking spray, and set over medium-high heat.
Add the onion and cook, stirring frequently, until soft, about 5 minutes.
Add the garlic and cook until fragrant, about 30 seconds.
Add the spinach, wine, lemon zest, nutmeg and cook until the spinach has wilted, about 1 to 2 minutes.
Stir in the milk and yogurt and bring the mixture to a simmer. Cook, stirring occasionally, until the mixture thickens slightly, about 2-3 minutes.
Remove the pan from the heat and stir in the cheese and salt & pepper.
Fill a small saucepan with 3 inches of water. Add 1 tbsp white vinegar. Bring the water to a simmer over medium heat. Crack an egg over a small bowl and use your hand to separate the egg yolk from the white, so that only the white of the egg is in the bowl. Discard the yolk.
Gently pour the separated egg white into the simmering water. Allow the egg to cook for approximately 3 minutes. If the egg starts to break up and spread around the pan, use a spoon to guide it back to the center of the pan.
Using a slotted spoon, remove the egg from the water and drain on paper towels. Repeat with the remaining egg whites.
To serve, place a tomato slice on each plate and season with some salt and pepper. Spoon 1/4 of the spinach sauce over the tomato slice. Top with a poached egg and sprinkle with fresh parsley. Serve warm.

Per serving:

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