Summer special tastey Chicken with Mango Salsa recipe

Total Time

30 min

Preparation Time

10 min

Cooking Time

20 min

198

Ingredients (4 Servings)

  • 1/2 tsp Jamaican jerk seasoning
  • 1/2 tsp salt, divided
  • 2-3 skinless, boneless chicken breast halves
  • Cooking spray
  • 1/4 cup minced fresh cilantro
  • 1/4 cup finely chopped red onion
  • 1 tbsp chopped fresh mint
  • 1 tsp brown sugar
  • 2 tsp fresh lime juice
  • 1/4 tsp black pepper
  • 1/4 tsp crushed red pepper
  • 1 jar sliced peeled mango, drained and chopped

Directions

  • Heat a large nonstick skillet over medium-high heat. Sprinkle seasoning and 1/4 teaspoon of salt evenly over chicken. Coat chicken with cooking spray. Add chicken to pan; cook 4 minutes on each side or until done.
  • While chicken cooks, combine 1/4 teaspoon salt, cilantro, and remaining ingredients. Serve salsa with chicken.

Nutrition

Per serving:
  • Calories:- 149
  • Fat:- 4 g
  • Cholesterol:- 13 mg
  • Sodium:- 47 mg
  • Carbohydrate:- 58 g
  • Fiber:- 5 g
  • Protein: 40 g