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Chicken Tagine and Couscous
Ingredients (4 Servings)
- For Chicken Tagine:
- 6-7 threads of saffron
- 1/2 liter chicken stock
- 4 Tbsp olive oil
- 1 onion (chopped)
- 1 tsp ginger (chopped)
- 2 tsp garlic flakes
- 1/2 tsp cumin powder
- 1 preserved lemon
- 1 Tbsp parsley (chopped)
- 1 free chicken, joined
- For Couscous:
- 500 gms couscous
- Salt
- Pepper
- 1/2 tsp chilli powder
- 1 small bowl pomegranate
- 2 Tbsp mint (chopped)
Directions
- Add some saffron threads to the chicken stock.
- In a pan, heat olive oil; add onions, ginger, garlic flakes, and cumin powder. Cook until golden brown and saute.
- Add chicken pieces to the cooked onions. Add saffron infused chicken stalk, pepper and preserved lemon. Cook on low simmer.
- Now, place the chicken into the tagine and bake for 30-40 minutes at 150 C. Garnish with chopped parsley.
- Take couscous in a deep bowl, add water, salt, chilli. Cover the bowl with a cling and keep it aside for 5-6 minutes.
- Add pomegranate, mint and toss them together.
- To Serve: Serve chicken tagine with couscous.
Nutrition
Per serves- Calaries:- 150
- Protein :- 25g
- Fat :- 5g
- Fiber:- 15g
- Sodium:- 425
- Carbohydrates:- 7g
