Healthy spicy Chili Chicken Casserole

Total Time

25 min

Preparation Time

10 min

Cooking Time

15 min

690

Ingredients (4 Servings)

  • 1 can chicken broth
  • 2 cans chopped green chilies, drained
  • 1 cup chopped onion
  • 1 cup light sour cream
  • 1⁄2 tsp salt
  • 3⁄4 tsp cumin
  • 1⁄2 tsp fresh ground black pepper
  • 2 cans condensed cream of chicken soup
  • 1 garlic clove, minced
  • 20 corn tortillas
  • 4 cups shredded cooked chicken breasts
  • 2 cups finely shredded low-fat cheddar cheese

Directions

  • Heat oven to 350°C.
  • Coat a 9x13 dish with cooking spray.
  • In a large pan, combine broth, chilies, onion, sour cream, salt, cumin, pepper, soup and garlic; mix well.
  • Bring to a boil, stirring constantly.
  • Remove from heat.
  • Spread 1 cup mixture in the dish.
  • Arrange 6 tortillas over soup mixture (breaking to fit dish) and top with 1 cup chicken and 1/2 cup cheese.
  • Repeat layers, ending with cheese.
  • Spread remaining soup mixture over cheese.
  • Bake 30 minutes or until bubbly.

Nutrition

Per serving:
  • Calories:- 160
  • Fat:- 4 g
  • Cholesterol:- 15 mg
  • Sodium:- 57 mg
  • Carbohydrate:- 68 g
  • Fiber:- 6 g
  • Protein: 39 g