Curried egg and cos rolls

Total Time

30 min

Preparation Time

10 min

Cooking Time

20 min

432

Ingredients (4 Servings)

  • 8 eggs
  • 1/4 cup whole egg mayonnaise
  • 1/4 cup Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon curry powder
  • 2 tablespoon chopped parsley
  • salt and pepper
  • 2 baby cos lettuce, washed and dried
  • 4 mini whole meal seeded rolls

Directions

  • Bring a saucepan of water to the boil, add the eggs, and cook for 9 minutes.
  • Drain then plunge eggs into cold water to cool. Crack and peel. Chop up roughly, place into a bowl along with the mayonnaise, yogurt, mustard, and curry powder
  • Mash with a fork until fine like scrambled eggs.
  • Add parsley and season.
  • Split the rolls, in half, add torn cos leaves add lashings of the curried egg mix.

Nutrition

Per Serves
  • Calories: 254
  • Protein: 35g
  • Fat: 10g
  • Fiber: 2g
  • Sodium: 265mg
  • Carbohydrates: 30g