Air-Fried Chicken Breast

Total Time

20 min

Preparation Time

5 min

Cooking Time

15 min

16

Ingredients (2 Servings)

  • 2 medium chicken breasts (about 250–300g total)

  • 1 tbsp olive oil

  • 1 tsp garlic powder

  • 1 tsp paprika

  • ½ tsp black pepper

  • ½ tsp salt (adjust as per taste)

  • ½ tsp oregano / mixed herbs

  • ½ tsp chili flakes (optional)

  • 1 tsp lemon juice (optional)

Directions

Step 1: Prepare Chicken

  • Pat dry the chicken breasts using tissue.

  • If thick, slightly flatten them for even cooking.

Step 2: Season

  • In a bowl, mix olive oil + spices + lemon juice.

  • Coat the chicken breasts evenly.

Step 3: Preheat Air Fryer

  • Preheat at 180°C (356°F) for 3 minutes.

Step 4: Air Fry

  • Place chicken in the air fryer basket (do not overlap).

  • Cook at 180°C for 8–9 minutes.

  • Flip and cook for another 8–9 minutes.

Step 5: Rest

  • Remove chicken and let it rest for 5 minutes (important for juicy texture).

✅ Chicken is done when internal temperature reaches 74°C (165°F).

 

Pro Tip for Extra Juicy Chicken

Marinate for 15–30 minutes and avoid overcooking. Resting time is the secret!

Nutrition

(Approx. 1 chicken breast + seasoning)

  • Calories: 220 kcal

  • Protein: 35 g

  • Carbohydrates: 2 g

  • Fat: 8 g

  • Fiber: 0.5 g

  • Sodium: ~400 mg (depends on salt used)