Healthy and delicious Baked Eggs with Shredded Chicken and Salsa recipe

Total Time

30 min

Preparation Time

10 min

Cooking Time

20 min

1048

Ingredients (4 Servings)

  • 1 cup of shredded chicken
  • 4 eggs
  • 1 cup chunky salsa

Directions

  • Preparation: Heat oven to 400 degrees. Lightly butter inside of ramekins.
  • Evenly divide the shredded chicken between the four ramekin. Evenly divide ¾ cup of salsa between the ramekins. Gently crack an egg in each ramekin (optional: add 1 tablespoon heavy cream over the egg to prevent the possibility of the egg drying out). Place ramekin in a baking dish. Pour tap hot water into the baking dish until it reaches half way up the ramekins.
  • Bake until the egg whites and yolk is just set, about 15-18 minutes. Remove from oven and spoon remaining salsa on top.Serve immediately.

Nutrition

Per serving:
  • Calories:- 165
  • Fat:- 4 g
  • Cholesterol:- 12 mg
  • Sodium:- 45 mg
  • Carbohydrate:- 62 g
  • Fiber:- 6 g
  • Protein: 38 g