Healthy and low fat Cold Sesame Noodles with Chicken and Cucumbers

Total Time

25 min

Preparation Time

10 min

Cooking Time

15 min

612

Ingredients (4 Servings)

  • 1/2 kg uncooked dried udon noodles
  • 1/4 cup rice vinegar
  • 2 tbsp dark sesame oil
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp honey
  • 2 tsp sambal oelek or chile paste with garlic
  • 1/2 tsp bottled ground fresh ginger
  • 2 cups shredded skinless, boneless rotisserie chicken breast
  • 2 medium cucumbers, halved lengthwise and sliced
  • 6 tbsp chopped green onions
  • 3 tbsp chopped dry-roasted peanuts

Directions

  • Cook noodles according to package directions, omitting salt and fat. Drain and rinse under cold water; drain.
  • Combine rice vinegar and the next 5 ingredients (through ginger) in a large bowl, and stir with a whisk. Add noodles, chicken, and cucumbers to bowl; toss gently to coat. Top with green onions and peanuts.

Nutrition

Per serving:
  • Calories:- 165
  • Fat:- 4 g
  • Cholesterol:- 12 mg
  • Sodium:- 45 mg
  • Carbohydrate:- 62 g
  • Fiber:- 6 g
  • Protein: 38 g