Healthy Mexican Eggs veggy recipe

Total Time

25 min

Preparation Time

10 min

Cooking Time

15 min

618

Ingredients (4 Servings)

  • 1½ tbsp. olive oil
  • 1 large onion, chopped
  • 8 ripe tomatoes, chopped
  • 5-6 scallions, chopped
  • 1 chilli, chopped
  • 2 cloves garlic, chopped
  • ½ tsp. ground cumin
  • Pinch of sugar
  • A little salt and freshly ground black pepper
  • 4 Q Eggs
  • A tbsp. coriander chopped

Directions

  • Heat the olive oil in a frying pan.
  • Sauté the onion until golden. Add the tomatoes, scallions and chilli and cook gently for 5-6 minutes. Then add the garlic, cumin and sugar. Season.
  • Break an egg in each quarter of the pan.
  • Continue cooking until the eggs are just the way you like them.

Nutrition

Per serving:
  • Calories:- 321
  • Fat:- 6 g
  • Protein:- 32 g
  • Carbohydrate:- 30 g
  • Fiber:- 9 g
  • Cholesterol:- 16 mg
  • Calcium:- 22 mg