Oatmeal and Soft-Cooked Egg

Total Time

30 min

Preparation Time

10 min

Cooking Time

20 min

526

Ingredients (4 Servings)

  • 1 large egg
  • 1/2 cup quick-cooking rolled oats
  • Coarse salt and ground pepper
  • Nonstick cooking spray
  • 2 tbsp shredded sharp cheddar
  • 1 tbsp thinly sliced scallion greens

Directions

  • In a small saucepan, bring 1 cup water to a boil. Add oats and pinch of salt; stir, reduce heat, and simmer until tender, about 5 minutes.
  • Meanwhile, heat a small nonstick pan over medium. Coat lightly with cooking spray. Add egg and cook until white is set and yolk is still runny, about 3 minutes.
  • Season egg to taste with salt and pepper.
  • Serve oatmeal in a bowl topped with cheese, egg, and scallion greens.

Nutrition

Per serving:
  • Calories:- 134
  • Fat:- 4 g
  • Cholesterol:- 14 mg
  • Sodium:- 77 mg
  • Carbohydrate:- 69 g
  • Fiber:- 6 g
  • Protein: 42 g