4 boneless chicken breasts (or thighs)
2 tbsp olive oil
2 tbsp butter
4 cloves garlic (minced)
½ cup chicken broth
¼ cup fresh lemon juice
1 tsp lemon zest
1 tsp salt
½ tsp black pepper
1 tsp paprika
1 tsp Italian seasoning / oregano
2 tbsp fresh parsley (chopped)
1 tbsp all-purpose flour (optional, for thick sauce)
Pat chicken dry.
Season with salt, pepper, paprika, and Italian seasoning.
Heat olive oil + 1 tbsp butter in a skillet.
Add chicken and cook 5–6 minutes per side until golden.
Remove and keep aside.
In the same skillet, add remaining butter.
Add garlic and sauté for 30 seconds.
Add chicken broth + lemon juice + lemon zest.
(Optional) Add flour slurry for thicker sauce.
Add chicken back to skillet.
Cover and simmer 6–8 minutes until cooked through.
Sprinkle parsley and serve hot.
✅ Chicken is done when internal temperature reaches 74°C (165°F).
Calories: 320 kcal
Protein: 35 g
Carbohydrates: 4 g
Fat: 18 g
Fiber: 0.5 g
Sodium: ~480 mg
