Weight Loss breakfast :Poached Egg with Chickpeas & Dukkah recipe

Total Time

25 min

Preparation Time

10 min

Cooking Time

15 min

1068

Ingredients (1 Servings)

  • 1 tsp White Vinegar (5g)
  • 2 Cage Free Eggs (118g)
  • 150g Canned Chickpeas, rinsed & drained
  • 2 slices Wholegrain Bread (80g), toasted
  • 1 Tomato (167g), slice
  • 50g Baby Spinach
  • 2 tsp Dukkah (6g)
  • 20g Low Fat Feta, crumbled

Directions

  • Bring a medium saucepan of water to a simmer and add vinegar. Crack an egg into a small bowl. Stir water to create a whirlpool, and slide egg gently into water. Repeat with other egg. Simmer for 2 minutes for a soft yolk, or until done to your liking. Use a slotted spoon to lift out.
  • Meanwhile, use the back of a fork to coarsely mash chickpeas.
  • Divide toast between serving plates and spread with chickpeas. Top each with tomato, spinach and a poached egg. Scatter dukkah and feta over. Season with freshly ground black pepper to serve.

Nutrition

Per serving:
  • Calories:- 165
  • Fat:- 4 g
  • Cholesterol:- 12 mg
  • Sodium:- 45 mg
  • Carbohydrate:- 62 g
  • Fiber:- 6 g
  • Protein: 38 g