Healthy and spicy Black Beans, Avocado, Eggs recipe

Total Time

25 min

Preparation Time

10 min

Cooking Time

15 min

835

Ingredients (4 Servings)

  • 4 eggs
  • 1 medium onion, peeled and roughly chopped
  • 4 Tbsp olive oil, plus extra for frying eggs
  • ½ tsp ground cumin
  • ¼ tsp smoked paprika
  • 400g can crushed tomatoes
  • Salt and flaky sea salt
  • 425g can black beans
  • 4 Tbsp chilli sauce of some sort
  • 1 perfectly ripe avocado
  • 1-2 limes cut into wedges
  • 4 soft wheat tortillas
  • Olive oil
  • 2 Tbsp chopped coriander

Directions

  • Put onion in a medium frying pan with oil and cook gently until tender but not coloured. Transfer half the onion and most of the oil to a saucepan and set pan over a medium heat. Heat onion, then add cumin and paprika, stir, then add tomatoes. Bring to a gentle boil, then lower heat and cook gently for about 15 minutes until pulpy. Season with ¼ teaspoon salt.
  • Drain beans in a sieve, rinse well, then drain again. Add beans and chilli sauce to onion remaining in frying pan and cook very gently for 3-5 minutes, mashing the beans a little.
  • Halve avocado, remove stone, then peel. Cut into cubes and drizzle with lime juice.
  • Toast tortillas in a hot, dry frying pan for a few minutes a side, or wrap in paper towels and warm briefly in a microwave. Put tortillas on plates.
  • Fry eggs in hot oil, spooning some of the hot oil over the egg whites as they cook. Spread beans on tortillas, add tomato sauce in blobs, then put fried eggs on top. Season eggs with sea salt, add avocado around the sides and sprinkle with coriander. Serve immediately with lime wedges.

Nutrition

Per serving:
  • Calories:- 169
  • Fat:- 5 g
  • Cholesterol:- 12 mg
  • Sodium:- 72 mg
  • Carbohydrate:- 80 g
  • Fiber:- 6 g
  • Protein: 41 g