Healthy,sweet and hot Tikka Masala Eggs

Total Time

35 min

Preparation Time

15 min

Cooking Time

20 min

891

Ingredients (4 Servings)

  • 8 eggs
  • 1 red onion, sliced
  • dash of oil for frying
  • 3-4 tblsp tikka masala curry paste
  • 400 gram can chopped tomatoes or Indian spiced tomatoes
  • ½ cup water
  • ½ cup thick, creamy Greek-style yoghurt
  • handful of freshly chopped coriander
  • fresh tomato and red onion chutney
  • ½ small red onion, peeled and finely diced
  • 2 medium-sized juicy tomatoes, diced
  • 1 tbsp chopped fresh basil or parsley
  • 1 tbsp chopped fresh coriander
  • 2 tbsp olive oil
  • 1 lime, grated rind and juice

Directions

  • Hard boil eggs, cool, peel and quarter.
  • Cook red onion in a dash of oil in a frying pan over a moderate heat for 5 minutes or until tender. Stir in tikka masala curry paste and cook for 1-2 minutes until fragrant.
  • Add tomatoes, water and simmer covered for 3-4 minutes. Fold through the eggs, yoghurt and a handful of coriander. Do not boil.
  • Serve the meal with Indian accompaniments such as naan bread, rice, raitas and chutneys.
  • Fresh tomato and red onion chutney
  • Toss all ingredients together and allow to stand for 10 minutes for the flavours to blend.

Nutrition

Per serving:
  • Calories:- 149
  • Fat:- 4 g
  • Cholesterol:- 15 mg
  • Sodium:- 70 mg
  • Carbohydrate:- 79 g
  • Fiber:- 6 g
  • Protein: 38 g