Healthy Eggs diet recipe

Total Time

25 min

Preparation Time

10 min

Cooking Time

15 min

446

Ingredients (4 Servings)

  • 2 large tomatoes, chopped
  • 2 jalapeno peppers, seeded
  • 1 cup organic vegetable broth
  • 1/4 tsp salt
  • 2 garlic cloves, peeled
  • 1 tbsp olive oil
  • 1/4 cup chopped red onion
  • 4 cups tortilla chips
  • 6 large eggs
  • 1 ripe avocado, peeled and sliced
  • 1/4 cup light sour cream
  • 1 tbsp finely chopped fresh cilantro

Directions

  • Place tomatoes and jalapeños in a blender. Add broth, salt, and garlic. Cover and process on high speed for 1 minute or until smooth; set aside.
  • Heat a 12-inch sauté pan over medium-high heat. Add oil; swirl to coat. Add onion; sauté 2 minutes or until just tender, stirring occasionally. Add tomato mixture to pan. Bring to a simmer. Reduce heat to medium-low, and continue to simmer, uncovered, for 10 minutes, stirring occasionally.
  • Add chips to pan, and stir to coat with tomato mixture. Crack eggs, 1 at a time, over chips, evenly spacing them in a circle inside pan. Reduce heat to medium-low, cover, and cook for 5 to 7 minutes or until eggs are set but still runny in the centers. Remove pan from heat. Arrange avocado slices over eggs. Top with dollops of sour cream and a sprinkle of cilantro. Serve immediately.

Nutrition

Per serving:
  • Calories:- 165
  • Fat:- 4 g
  • Cholesterol:- 12 mg
  • Sodium:- 45 mg
  • Carbohydrate:- 62 g
  • Fiber:- 6 g
  • Protein: 40 g