Healthy Weight Watchers Chicken

Total Time

20 min

Preparation Time

10 min

Cooking Time

10 min

611

Ingredients (4 Servings)

  • 4 boneless skinless chicken breasts
  • 1 cup ketchup
  • 1 diet cola
  • 1⁄2 cup chopped onion (optional)

Directions

  • In a skillet, mix ketchup and cola.
  • Add chicken and onions.
  • Bring to a boil and cover. Reduce heat to medium and let cook for 45 minutes.
  • Remove lid and simmer until thickens.

Nutrition

Per serving:
  • Calories:- 140
  • Fat:- 4 g
  • Cholesterol:- 11 mg
  • Sodium:- 63 mg
  • Carbohydrate:- 81 g
  • Fiber:- 6 g
  • Protein: 39 g